Drop in Classes

What ADF’s Studios students are saying:

“[ADF's Studios] has surrounded me with inspiring and eclectic choreographers and dancers. I have [felt] awakened with creativity and challenged in exploring my own movements as a dancer. I have been very blessed to have become part of a wonderful dance community and experience each week the joy of dance being expressed in gifted ways. I strongly encourage other artists and dancers in the area to come to a class and support their fellow dance community.”  — Jordan D.

“I just wanted to let you know what a fabulous experience it was [during Advanced Modern] to learn under the guidance of a teacher with that level of expertise. It was really wonderful to take class in one of the truly fundamental modern techniques, with so much emphasis on alignment and strength.”  – Danielle R.



A PDF of the Summer Schedule can be found here.
Drop-In Class pricing can be found on our Rates & Policies page.



Advanced Modern with Rotating ADF Faculty

Sundays, 7:00-8:30pm (Starting June 15)
This modern class will highlight a variety of renowned instructors from the ADF Six Week School throughout the term. Our goal is to provide students with the opportunity to experience various modern techniques at an advanced level.

2014 Summer schedule of instructors:

June 15 – Jennifer Nugent

June 22 – Nicholas Leichter

June 29 – Jesse Zaritt

July 6 – Jessica Harris

July 13 – Stuart Singer

July 20 – Gerri Houlihan

Pilates with Carol Parker

Tuesdays, 6:00-7:15pm 

This Pilates class is a unique blend of Pilates, Yoga and dance exercises designed as a gentle, refreshing mind-body workout that emphasizes proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movements to become acutely in tune with your body. The quality of movement is valued over quantity of repetitions. You will learn how to strengthen your core or center of the body, gain long, lean muscles and flexibility, and how to move efficiently. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. This class is a safe, gentle, yet challenging way to an evenly conditioned body. Yoga mat or towel required.