This intermediate/advanced level modern class will highlight a variety of instructors throughout the summer. Our goal is to provide students with the opportunity to experience various modern techniques at an intermediate/advanced level. Scheduled teachers for June-July: June 16/19 - Jesse ZarrittJune 23/26 - Ming Lung YangJune 30 - Helen SimoneauJuly 3 - NO CLASSJuly 7/10 - Michelle GibsonJuly 14/17 - Shani Collins-AchilleJuly 21/24 - Sara Procopio Register

This Pilates class is a unique blend of Pilates, Yoga and dance exercises designed as a gentle, refreshing mind-body workout that emphasizes proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movements to become acutely in tune with your body. The quality of movement is valued over quantity of repetitions. You will learn how to strengthen your core or center of the body, gain long, lean muscles and flexibility, and how to move efficiently. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. This class is a safe, gentle, yet challenging way to an evenly conditioned body. *Materials needed: Yoga Mat (if you do not own a yoga mat, bring a towel) Register

This intermediate/advanced level modern class will highlight a variety of instructors throughout the summer. Our goal is to provide students with the opportunity to experience various modern techniques at an intermediate/advanced level. Scheduled teachers for June-July: June 16/19 - Jesse ZarrittJune 23/26 - Ming Lung YangJune 30 - Helen SimoneauJuly 3 - NO CLASSJuly 7/10 - Michelle GibsonJuly 14/17 - Shani Collins-AchilleJuly 21/24 - Sara Procopio Register

Based on an anatomical practice and biomechanics this class incorporates mini-movement strategies to overcome limited range of motion, identify fluid motion, balance mobility and increase vitality. Register